Dear T,

I feel SO conflicted about continuing in therapy right now. I could really use the support, but without experiencing any resolution related to our relationship, I don't know how to go forward. My instinct is to shut down completely. I think I need to force myself to be honest with myself about what you can and can't offer me. And to decide whether what you can offer is enough. Right now it doesn't feel like it. But history is a *****, and I can't seem to let go of ours.

LL