My life has been out of balance for a long time, not enough sleep, lack of self care, over weight, keep getting urinary tract infections, problem with low frustration tolerance, had a problem yesterday with frustration at work, and brought unneeded attention to myself. I have problem with talking too loud and much, have add, bi-polar group 4 and anxiety disorder. Have not been good with keeping in touch with others as well, have lost friendships because of this. My room is like someone threw a grenade in it. I go to therapy, and it looks like I will be there till I am dead. No hardly ever calls me, because I talk too much. I have so much to work on it's not funny. Poor posture, bad feet. I know I need to grow in maturity, to help me to get my life back on track. I am open to any suggestions/ideas , thoughts.