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Old May 01, 2012, 07:39 AM
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wing wing is offline
metamorphosist
 
Member Since: Oct 2010
Location: Southern US
Posts: 18,546
It does seem like with BP, I'm either not thinking at all or can't shut off my thoughts. I agree that talking out what you're thinking will help untangle the knots. Talk to everyone, your BF, your therapist, doctor, family...pick and choose who can handle what. For me, getting out of my head by putting it into words gives me control.