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You are right there is no easy way out. But cutting is a temporary way out of your emotional situation. For me it works for a bit, but I always feel so guilty afterwards.
It's good that you let your therapist know what happened even if it was through an email.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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