Pandamama are you in therapy? I know my therapist has helped me a lot getting my SI under control. And there are some good resources at the top of the page for this forum for helping to deal with SI.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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