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A lot of good responses already. I'm so glad that you had that therapist for 2 and 1/2 years and that he helped you so much.
I'm also glad that you found another good therapist.
These are good things.
I can also see how you would need to mourn the loss of your good therapist.
You can do this! Maybe you should discuss your last therapist with the new therapist so that you can mourn this properly and then you will be ready to begin anew.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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