Quote:
Originally Posted by retro_chic
Everything feels so out of my control and it's scary. I feel trapped. There is no way out.
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Can you talk to your T about these things ^ ?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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