Quote:
Originally Posted by pandarama123456789
It seems to be the only thing that can really calm my thoughts when everything is so hectic and messed up.
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Yes, a therapist can help you work with things so that they aren't so hectic and messed up.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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