Feeling a teeny bit better since yesterday. Had appt with my T last night that helped a lot..I was a basket case when I walked in (I completely neglected to do my affirmations, breathing exercises, etc over the past several days and was getting SI), so I felt like a walking exposed nerve

She saw how upset I was, and we immediately did meditation, deep breathing ... then I bawled ... and then we worked on positive affirmations (that was so hard for me to say even a few. One seemed so impossible to say outloud, I laughed! ).

Over the past week and half with all the stress and HR drama at work, my brain just started automatically defaulting to less than positive.

I keep telling myself today, "Breathe in happiness. Breathe out happiness". I hope my brain gets on-board.