I wanted to amend what i said. What i meant was dont digest the junk like the above people tell you. Just symbolically spit it out. Youdont have to accept it. It's like a gift you don't want- you dont have to take it. If i'm on the phone now and i start hearing that
stuff, i hang up real fast. If i'm face to face, i'm suddenly very late for an important appointment. No reason to listen to that garbage.
Or i just dissociate and i dont hear nada anymore. DONT THEY KNOW IF WE COULD JUST GET OVER IT, WE WOULD HAVE ALREADY? why would we choose to be tormented? To spend all our money on meds and treatment? Seriously. Do they think we are renewing ptsd like a library book because PTSD is so darn fun?