I actually see a therapist every few months and I don't really need it. When I see him we talk about things I'm doing and I ask him about occupational stuff. Sometimes he talks to me about things I can do to maintain a healthy lifestyle.

I've never had problems with sleep, but I've had problems with delusions. Even after my BP diagnosis, for a whole year I went to my doc every 1-2 weeks with maybe 3 weeks in-between. I did some CBT work (maybe 2 months?) and started to practice some more alternative lifestyle/positive thinking stuff that's helped.