i dont post here very often , as i know my wife can read what i write. but doesnt seem to be here a lot so here i am.
i have a problem, i have been feeling very low for a few weeks now and alone with that comes to ideas of self harm.
my problem is i have no one irl to talk too, if i tell my wife she will get all upset and i will lose the freedom around the house that i have, (eg going to the shops on my own or being left home alone) .
my cpn took me off his books back in november due to an inprovment.
i dont know what to do .............