Hello & Welcome, Coneyislandbaby!
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Originally Posted by coneyislandbaby
...I am completely and hopelessly overwhelmed.
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Overwhelmed. Being overwhelmed paralyzes me. It stops me dead in my tracks - it's one of the reasons I no longer drive.
Quote:
Originally Posted by coneyislandbaby
I can't find a good therapist in my area although I live in NYC and have a good health plan
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Having access to care is one thing, having access to good care another.
Have you considered financial and/or vocational counseling? Sometimes they are more help than the psychologists.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.