Hello & Welcome, Burdsinflite! As much as this seems like the return of the depression you experienced in 2008, have you seen a doctor to rule out physical causes? Depression can hide physical issues, and physical problems can manifest as depression.
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I think I really just need to write my thoughts/emotions down somewhere so that's what I'm doing.
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Great! Post and keep on posting!
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.