Okay, starting again on the path of better health, healthier eating and increased exercise.

I noticed that at 7am and 7pm, it is a nice time to walk outside. It isn't hot yet or it has cooled down some, and it is light but not bright sunlight. So that is my goal, my 7/7 plan, to get twice on the weekends. During the week I am already working at 7am. Maybe I will explore 6am for the weekdays.

I like routine, so I hope creating this will help my focus and commitment.