I lost the 4 pounds last week from the trip, plus another one this week. But I'm still too heavy. Trying new sleep med and don't know if that will make any difference...as of yet, I don't see that I'm going out and eating while sleeping on this med, so that's good.

I've been going to thepool a few days a week... reading mostly but maybe doing two laps (not at same breath)... and my body feels it. I should be sleeping better but I"m not... and I'm still not happy about my eating once a day.

I've contacted yet another dietician... email wise... as the other one who replaced the first good one, is quite basic.