Hello everyone

Here is a question...Are there any particular foods that make it easier to handle manic symptoms? Like, avoiding stimulants and sugars..But what else? I've noticed that beef makes me worse but I also have a sensitive stomach and it's not the most easily digestible meat in the world...I don't get what it is about beef though, is it the digestive thing, or something else in its nutrients?

I don't know what to eat!! Plus....I am trying to calm myself and rest but I am in a bit of a bursting mood so there is a possibility I'm fixating on what to eat next, which is very strange because I do that when I'm taking the down-ride to depression. Maybe I should just stick to vegetables, rice and fruit and spend the day watching films...