My T has had me rating my mood for the past month and I've noticed that any day that my mood is high (8-10) I tend to crash that night or the next day. Has anyone else experienced this? By crashing I mean I go into severe depression where I feel like I have no one and i seriously contemplate sui. I have been diagnosed with rapid cycling bpII so my mood changes constantly. I'm usually somewhat depressed for a long period of time, but not bad enough that I have sui thoughts, but then if I have a really good day (possibly hypomanic) I usually crash into severe depression. Is that just par of the course with this? If so does anyone have any suggestions on how to handle it or possibly stop it before it gets bad? (idk if that's possible)