Thread: New EMDR book
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Old May 05, 2012, 08:59 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
  
Member Since: May 2011
Posts: 2,653
Quote:
Originally Posted by tigergirl View Post
Rainbow_rose which parts are scarying you?
i've just gotten to the part about finding your safe place. kinda scary if you struggle to find one. also EMDR is an unknown for me. who knows what will come up for me. but i'm curious enough to try.
__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.

~Venerable Lama Gendun Rinpoche~

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