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Don't try and fight the panic attacks. Let them come and pass. They can NOT last longer than 10-15 minutes. I notice, personally, if I try and fight them and talk myself out of it, they just get more intense. Just remember that they are harmless, and even as terrifying as they feel, it can't hurt you. Also, after the panic stops, notice that you're okay. You didn't faint, die, go crazy, etc etc.
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As I hide behind these books I read, while scribbling my poetry, like art could save a wretch like me, with some ideal ideology that no one can hope to achieve. And I am never real; it is just a sketch in me. And everything I made is trite and cheap and a waste of paint, of tape, of time.
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