T
I see you tomorrow. I don't want to see you. I'm scared. Angry. Sad. Idk. I don't even know what to say. Should I pretend I'm doing great? Or let you see how I am - that I haven't washed my hair in about 2 weeks, that I'm barely managing to shower every 2 days, I havent shaved my legs in who knows how long, I have bags under my eyes, my thoughts don't make sense and I've basically disassociated for the past week. I don't know. I can't face you right now.

Private psych
You are amazing. You have been helping me so much lately. You know what to say not to make everything better but to make me feel safe and like things might get better. I went into detail about stuff I never talk about with anyone last week it was nice to feel able to even though you had to push me a bit. I wish I could see you more often instead of doing the DBT program.