(((((((Dubz))))))))))),

I am going through similar situations myself.....only my PMS now isn't at any set time.....& some months, I even skip it.....(Started missing the periods when I lost so much weight last year...then it came back on & off......but I am old enough that I shouldn't even be dealing with this anymore).

For me....when anxiety takes over to a point I can't handle it, I do try to do something I can enjoy. Unfortunately, when I am that bad off, I can't even concentrate on fun things. At that point, I end up taking my med that I use to sleep at night without nightmares. That knocks me out for about 8 hours. When I wake up, it takes me quite a while to remember what is was that bothered me to that extent.....& by then, I am relaxed enough that I can place my feelings into perspective.

I have had to experiment for quite awhile to figure out how to handle my sad/anxious feelings & sometimes my method doesn't really work that well either, but this has been the best solution I have come up with so far. I do wish I could take care of myself without depending on meds, but right now, I just do what it take to get by. Hopefully when my life settles down, I will be able to become less dependent on meds.

Hope you can find something that works for you.
Debbie