Quote:
Originally Posted by Idiot17
i was to embarresed to go back and i felt stupid since i dont talk much I also changed a lot since i went ti him last. Im really nervous about the whole thing, like am i just wasting his and my time? Im just so confused and depresses i dont know what to do.
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It is okay to be embarrassed and its okay to feel awkward. How have you changed? It is also okay to be nervous because everyone is when they go to therapy.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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