I apologize if this has been asked before but how many of you go to therapy more than once a week?

I have been going twice (my own decision) and feel really ridiculous for it....like I should be able to manage on my own. I CAN manage on my own but I feel like I might explode if I do and I want to speed this process up. I dont feel depenedent on it to survive and feel like if i just keep pushing and pushing forward going twice will speed up the process..

Please tell me im not the only one in this boat cause I really feel like an idiot.