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I go once a week with an occasional 2x a week thrown in there. I have said many times to T I hate coming 2x a week b/c it makes me feel like I need extra help and I hate that. He always reassures me that if I need the help, it is good to ask and just because I need to be seen twice in one week doesn't make me any worse than somebody who goes once a month.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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