Are you seeing your general practitioner?

Unless you are at a point where you need to be hospitalized (which does not seem likely w/o date and plan), you have every right to choose therapy over medication. Go in there with a list of concerns or symptoms written out for yourself. Ask your GP for a referral to a therapist if that is what you would like to try. Unless you need it for insurance though, you can make a therapy appointment right now.

Good luck.