Quote:
Originally Posted by amy90
My therapist has started talking about the actual abuse, rather than just about bpd (I have bpd) or other issues like my self-harm. But I don't really want to go there. It's safer locked up and pushed away as far away as possible. I get triggered so badly after each session I wonder if its worth continuing. I know it is, as it will help me but things are so difficult at the moment.
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This is the way to get better Amy. This stuff needs to be talked about. Have you told your T how difficult it has been and the difficulty that you have after sessions?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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