My alarm is set for 4:35 a.m. ... I'm generally up between 3:00 & 4:00 a.m. naturally though ... It should be a sin to wake up that early unless you're goin' fishin' ... Since I wake up that early, I do my best to be in bed somewhere between 8 - 9 p.m. ... And it isn't unusual for me to be in there at 7:00 p.m. when I'm extra tired ...