Hi Notanotherday,
Relax a little. be good to yourself. I mean, you be the one who cares yourself good. how good, you assure you are the one who recognises how good you're, and so you should be the one who genuinely apprectiates you. ok? so be nice to yourself, be nice to your thoughts, be nice to your feelings, appreciate your thoughts appreciate your feelings, be nice to yur body, eat good, sleep good, exericse good, take a nice stroll. and keep your focus on peace of mind, and forbid someone else from shifting your focus, and even your own thoughts. BE GOOD , KIND & LOVING YOURSELF.