Thread: Inositol?
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Old May 09, 2012, 01:00 AM
Mogie Mogie is offline
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Member Since: Feb 2012
Posts: 49
Quote:
Originally Posted by Sugarless View Post
I took inositol for about 2 months at the beginning of 2012 to help with bipolar II and I was taking 8 grams a day. What dose do you take?


That is from a 1995 study on inositol for panic disorder.
500 mg 1x daily, along with an extra B complex.