You are not alone! Please don't be so hard on yourself. Sometimes I say things like that to myself and after a while I start to believe it, so lets start being nice to us and only say things that we would tell someone else. I would never say anything like that to anyone I know not even my worst enemy. So starting now only tell ourselves good things. I am in are you? Lets just try for a week and see if it makes a difference, Ok?