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You can still come here but set limits on how much time you are here. Many people do this. If everyone is a helper then who is supposed to be helped? You can be both, help and be helped. This is what I do. Has your dad ever helped you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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