Quote:
Originally Posted by franki_j
it's been like seven hours and she hasn't emailed back.
I am freaking out.
I honestly feel like if she does not email me before session, ... then I am ending therapy.
I honestly can't deal with the obsessing and the fact that I feel that I am going to get screwed over for liking someone too much.
I would rather be in a position that is not this vulnerable, where I am not freaking out over someone's email.
If she does not respond it is over.
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Quote:
Originally Posted by franki_j
I am just imagining her reading my email and thinking how annoying I am and that I am just another client and that "F**k it" she can just let me know in session about the bill.
I am hoping this is the case because then I can have an excuse to not see her and stop obsessing.
If she doesn't email back I would do a lot of grieving but then I would be done and closed off again and no one could touch me.
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Franki, this reaction is really important to work through. You have written a lot of important stuff above that would be really good to share with T. The key points seem to be being vulnerable and obsessing about a quick response and then reading into this lack of quick response, all sorts of negative things about yourself. If you work through this with your T is will be very beneficial for you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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