Quote:
Originally Posted by KazzaX
The last 3 therapists I had, we did mindfulness. The first time it was for 3.5 years, the second for 6 months and the third for 6 months (so I gave it a good crack). It has never helped me or done anything at all, to be honest (other than make me angry).
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What has been your therapists' idea of mindfulness -- or yours? When I read about what people mean by mindfulness, it differs sometimes quite a bit from my idea of it.