Thread: EMDR Safe Place
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Old May 09, 2012, 05:47 PM
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SpiritRunner SpiritRunner is offline
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Member Since: Dec 2010
Location: in my skin and soul
Posts: 2,984
I like that, WePow.
T1 did a visualization with me of a place that she had created for me; it really was lovely and just right for me. I have kept it, despite what what happened with her, and modified it. I don't have an external picture of it like you do, but it's like a lush garden with a waterfall and calm pool a little ways from the waterfall. I do go there sometimes as a calming, coping exercise ... so, even though I'm kind of just working with myself (and not a T), that's my safe place.
Hugs from:
LadyShadow
Thanks for this!
LadyShadow, WePow