I was SO afraid to trust my therapist, didn't know how. Mad the very difficult decission that if I was going to get any help from therapy I needed to make a "leap of faith" and put my full trust in my therapist.
Doing that is a huge risk, and many therapists are not trustworthy, but for me it was really the only way to move forward, and my therapist is GREAT, putting myself at risk and trusting her has been a great decission.
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“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Gandhi
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