I'm codependant. My husband texted me that he was going for a bike ride with his buddy just before I got home from work. It pissed me off that he who barely spends time with me would go on a bike ride. How dare him have fun on a weekday while I'm stuck at home caring for the dogs. I just want to take a bat to his precious bike. I know that I'm irrational right know and I'm reacting to what he's doing. I just don't know how to get off the anxiety ride right now. Any suggestions?