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You're welcome. Too bad that your sessions with your T are adversarial. Therapy works better when you see the T as a partner rather than an adversary. How long have you been seeing this T?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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