Hey Sannah, thanks for reading + replying.

I've just found out, my next round of C.B.T starts in 1 week!!
so very pleased about that.

Now: how to be honest with my therapist..
reckon i might just right down a ton of info and give it to them to read between sessions...
but will i actually..? and how much is exceptable to give them.. (wordcap.)

gotta, get to grips with this therapy..

all the best.
circles.