I get nervous before sessions as well. I'll be sitting in the waiting room, fidgeting, heart racing, nervous stomach. Almost always, as soon as I sit down and start talking to T, I feel better. Once in a great while, I'll stay anxious and that's usually when I have something to talk about that I don't really want to talk about. I don't feel better until I get it out, but sometimes (like this morning) I just can't. So, I stay anxious.