Quote:
Originally Posted by 1982
I can relate to that feeling. I feel when I'm working myself out to no end it's all good because I am not thinking of my depression. However, at night I feel like I don't know what to do with myself 
I guess the one thing I can say that would be helpful right now is that, it is best if you focus on what you must do to get better instead of stressing out about possible what ifs. Easier said than done I know, but with my therapist this has been a helpful tip, sort of like day by day until you don't feel overwhealmed to think further ahead. |
Yeah that's good advice, I managed to deal with my depression but one issue that I have is that my girlfriend lives away. I've been with her for like 2 years or so and it never effected me until I got depression, she's moving back home in 2 weeks!! I cannot wait. But then it seems my mind will worry about something else...
Like it always finds something to worry about, you know I'm at my most mellow at night it's all dependent on the time of the day for me really...