Quote:
Originally Posted by ECHOES
That sounds like a powerful and meaningful session. 
It sounds like it was hard to hear her comment about your anxiety as an observation and not a judgement or criticism? |
Thank you - it was both powerful and meaningful...I glad someone else understands!
Yes, I tend to view observations as judgments, so I think I did probably take her comment as a bit of a criticism. I'm working on that. However, I think it was also a bit of a relief to hear that yes, my anxiety really is that bad! Mostly, it just surprised me and made me take another look at myself, which is never fun!