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I think both in my case, but it may be different in everybody else's own thearpy. I think right now I am learning is is okay to be depend on T and my other support people, but in the process I am learning healthy ways to cope on my own as well.
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"You decide every moment of every day who you are and what you believe in. You get a second chance, every second."
"You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire.
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