My room is pretty much dark except for the light on the cable box but it doesn't interfere with me going to sleep. Actually, I view it as a night light. In addition to my dark room I sleep with two sound machines and the whirring of a small fan. I am an extremely light sleeper so they really help mask any noise (people, thunderstorms, etc.) that might occur outside of my room.

I'm not a big carb eater as too many carbs make me not feel well but I do eat carbs in moderation alongside some protein and/or veggies and fruits. For the most part I stay away from sugar and processed foods but every so often I'll eat a couple of cookies. I love cookies but again, not too many. So for me, carbs and processed foods are not a factor in affecting my sleep. I wish I knew what is causing my insomnia as this morning I was up at 5:30am after going to bed at 11:30pm. Who knows.

What is the name brand of the fish oil that you are taking that has a high EPA?