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Originally Posted by cybermember
So for me, carbs and processed foods are not a factor in affecting my sleep. I wish I knew what is causing my insomnia as this morning I was up at 5:30am after going to bed at 11:30pm. Who knows.
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You have my sympathy. As I said, I suffered from insomnia most nights from childhood until the day I started on a low carb diet. I just accidently stumbled across my cure. Some people actually have the opposite result. The low carb diet causes insomnia when they didn't have it before.
It was an agony. I used to lay awake for hours to get to sleep. Then I'd wake up at 2 or 3 am and be awake for another hour or two. It was awful. Now I can lie down, close my eyes, and go to sleep. I usually sleep through - or if I wake up, I get back to sleep quickly.
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What is the name brand of the fish oil that you are taking that has a high EPA?
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It's Nature Made. This is what I bought yesterday:
http://www.amazon.com/Nature-Made-Ul...6699108&sr=8-2
I take two.