a LOT.

Primarily email (which she offered up front at the beginning).. I see her twice a week and can't think of the last time I haven't emailed her at least once between sessions. She emails back too as needed. Emails can be updates, crises, insights, logistics, or light/humorous. Sometimes I just email her "thank you".

I've always made it clear that I do not expect responses in any time frame. So sometimes she replies, and sometimes she just brings it up in session. Typically, she replies and does so sooner than I would hope.