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Originally Posted by stopdog
I am glad tea is back in the picture. The various types of teas (including herbal brews for the technical amongst us) are quite useful I think. There is a reason why tea is often used to soothe or fortify.
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A month ago, I had several nights in which I would fall asleep, only to wake up between 2-4am. I found that if I got up, fixed myself some green tea with honey, and a turkey sandwich on one of those "sandwich thins" small bun-like bread, sat on my couch and read a novel, I would be back to sleep within an hour. I figure with the warmth and calming properties of the tea along with the tryptophan in the turkey and carbs in the bread...it was a winning combination!!
Quote:
Originally Posted by tkdgirl
It's nice to read a positive post here. I'm happy things are working out well for you and T.
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I like sharing my positive sessions. I've had a very negative life. At almost 35 years old, I figure it's about damn time!
