Zero emails to this T. I was calling 2-3 times a week when I was really struggling, so we upped the frequency of my sessions from once a week to twice when possible. It's helped me stay more stable during the week and I was mostly able to go without calling. Then things got tough again, and I texted more. Not necessarily for a reply, though a couple times I wanted a call. Thsi week T told me that she can check her voice mail w/o having her phone on her, so it would be preferable than texting. Though she said I'm more than welcome to text just to get something out there, if it helps me (which is usually what I'm doing). Overall, I'd say I average once a week between sessions, typically via a phone call.

I find it really helpful to connect when I melt down between sessions for one reason or another.