I have two sessions a week. I have unlimited email permission but I try hard to be considerate of her time. I keep them short. They might average 1-2x a day averaging out that I don't email her every day. Emails have been an important supplement to sessions and I continue working thru them even though she doesn't do therapy by email. Her answers are brief. But she does answer most times. I'm allowed to call in a crisis but I don't call. She doesn't text.