When I read this what came to my mind is what I do for my daughter and what my husband does for me. Sometimes we just need to be held when we are feeling like this so that we know that we are loved just the way we are. And the holding lets us know that we are not alone. I snuggle with my daughter when she has had a tough day. My husband holds me when I am in a tough place. This is what we really need when we are in this place IMO. We need to know that we are okay just the way we are and that we are not alone.